MEAL#30
Trusted by 2,000+ women

Transform Your Relationship with Food in Just 30 Days

Meals • Emotions • Lifestyle

Discover mindful eating, emotional balance, and sustainable lifestyle habits with the MEAL#30 Journal – your guide to a healthier, more intentional life.

✨ Instant PDF download • 30-day money-back guarantee

The Struggle is Real

Are You Tired of This Endless Cycle?

Emotional eating that leaves you feeling guilty and out of control
Constant stress about food choices and dieting failures
Feeling disconnected from your body's natural hunger cues
Struggling to maintain healthy habits long-term
Overwhelm with conflicting nutrition advice and extreme diets
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Your Solution

MEAL#30 Offers a Gentle, Sustainable Solution

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Build a mindful, loving relationship with food and your body
Develop sustainable habits that actually stick beyond 30 days
Learn to listen to your body's wisdom and hunger signals
Create balance between nourishment, emotions, and lifestyle
Transform your daily routine into a foundation for lifelong wellness

Everything You Need for Your Transformation

MEAL#30 is more than a journal – it's your complete mindful eating companion

30-Day Meal Planning

Organized weekly meal planners with space for your favorite recipes and new discoveries

Mindful Eating Tracker

Daily sections to track hunger levels, emotions, and the connection between food and feelings

Lifestyle Integration

Holistic approach including sleep, movement, stress, and spiritual practices

Weekly Reflections

Dedicated space for insights, progress tracking, and setting intentions for growth

Instant Access

Digital PDF format means you can start your journey immediately after purchase

Long-term Habits

Focus on sustainable changes that become part of your new lifestyle forever

See What's Inside MEAL#30

Take a peek at the beautifully designed pages that will guide your transformation

What You Get Inside

  • Daily meal planning pages with mindful eating prompts
  • Weekly reflection spaces for tracking your progress
  • Emotional eating awareness exercises
  • Hunger and fullness scale tracking
  • Lifestyle integration sections (sleep, movement, stress)
  • Beautiful, printer-friendly PDF format

“Welcome to M.E.A.L. 30, your passport to a mindful, energized, and vibrant life! Over the next 30 days, we invite you to embark on a transformative journey that goes beyond just what's on your plate.”

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MEAL30 Daily Page - Breakfast
MEAL30 Daily Page - Meal Planner
MEAL30 Daily Page - Lifestyle

Real Stories from Real Women

“MEAL#30 completely changed how I think about food. No more guilt, just mindful choices that feel natural and sustainable.”

Sarah M.

Bratislava, Slovakia

“Finally, a journal that doesn't feel like another diet! It helped me understand my emotional eating patterns and build real habits.”

Anna K.

Prague, Czech Republic

“The weekly reflections were game-changers. I learned so much about myself and my relationship with food in just 30 days.”

Maria L.

Vienna, Austria

Start Your Journey Today

Join thousands of women who have transformed their relationship with food

47 €27€

Limited time offer - Save 43%

Complete 30-day MEAL journal (PDF format)
Daily meal planning and tracking pages
Mindful eating guidance and prompts
Weekly reflection and progress sections
Instant download - start immediately
30-day money-back guarantee
Lifetime access to your purchase
30-day money-back guarantee
Instant download after purchase